Post by masders on Feb 15, 2024 4:55:19 GMT -5
Winter is coming, along with it viruses and flu. To the question "how to avoid the doctor during the winter season?" we can answer very simply "by strengthening immunity". Prevention is the best strategy during cold winter days. During the winter season you should take concrete steps to increase your energy and avoid diseases. Wait for the arrival of the winter season prepared The basic tips to deal with the winter season are: healthy food with lots of vitamins, you must be constantly on the move, avoid overcrowded indoor spaces and regularly take care of hygiene. Vitamin C This vitamin plays an important role in the body's resistance and is a powerful antioxidant. It increases the production of white blood cells that fight against infections, and the level of interferon. It reduces the risk of cardiovascular diseases, increases the level of HDL (good cholesterol), and reduces the level of LDL cholesterol.
Since it does not accumulate in the body, this vitamin must be consumed every day. You can find it in all citrus fruits which are found in the winter season. Uji Even though we don't feel thirsty during winter, it doesn't mean that our body doesn't need water. Even during this period you must consume enough water so that the functional organs of your body work properly. Don't let the cold reduce your water consumption needs. drill During the winter St. Pierre and Miquelon Email List months you can all engage in snow and ice activities. But you still have to find a way and a reason to go out. Regular exercise will help keep you vital and healthy all year round, and help you get sick as little as possible. Maintain your daily routine so you can be as healthy as possible and have a stronger immune system. HIKING Walking in the snow and in the cold may seem strange to you, but they are in favor of your health.
For better health, you should not stay indoors but should go out to get fresh air. In addition to health, you will also have a good effect on your appearance. In winter, your body burns more calories to keep you warm. But don't forget to dress thick. bedroom The organism is more susceptible to diseases if it does not sleep at least 6-8 hours a day. Your immune system affects your mood, which is directly related to rest. Therefore, get enough sleep and relax because apart from the fact that you will feel better, you will also be protected from diseases. Hydration The skin during the winter season is especially sensitive. Therefore, more care is needed. Gloves, a hood and a neck scarf are the best way to protect yourself from low temperatures below zero degrees.
Since it does not accumulate in the body, this vitamin must be consumed every day. You can find it in all citrus fruits which are found in the winter season. Uji Even though we don't feel thirsty during winter, it doesn't mean that our body doesn't need water. Even during this period you must consume enough water so that the functional organs of your body work properly. Don't let the cold reduce your water consumption needs. drill During the winter St. Pierre and Miquelon Email List months you can all engage in snow and ice activities. But you still have to find a way and a reason to go out. Regular exercise will help keep you vital and healthy all year round, and help you get sick as little as possible. Maintain your daily routine so you can be as healthy as possible and have a stronger immune system. HIKING Walking in the snow and in the cold may seem strange to you, but they are in favor of your health.
For better health, you should not stay indoors but should go out to get fresh air. In addition to health, you will also have a good effect on your appearance. In winter, your body burns more calories to keep you warm. But don't forget to dress thick. bedroom The organism is more susceptible to diseases if it does not sleep at least 6-8 hours a day. Your immune system affects your mood, which is directly related to rest. Therefore, get enough sleep and relax because apart from the fact that you will feel better, you will also be protected from diseases. Hydration The skin during the winter season is especially sensitive. Therefore, more care is needed. Gloves, a hood and a neck scarf are the best way to protect yourself from low temperatures below zero degrees.